The Grudge: The Heaviest of Weights
Question of the Week by The Brotherhood of Men
How to always be happy? Well, I will break it to you you can and actually don't want to be happy all the time. How would it look if you were at your grandmother's funeral and you were just sitting around with a grin on your face? If you were punched in the face you don't want to be just all happy go lucky no you would be upset and rightfully so.
So how do you be happy? You accept that life is 50/50. That is life is 50% pleasure and 50% pain. Now, what does pain entail, because it sounds unpleasant right? Yeah, it is anything that is unpleasant or uncomfortable. Feeling awkward is classified as pain. It's not fun feeling like a fish out of water but it is going to happen and it's going to happen often. So, you need to practice accepting that life isn’t going to be all sunshine and lollipops. That is where much of people's anxiety comes from they think they have to be happy and they aren’t they are feeling scared or awkward or uncomfortable in some way and they obsess over this fact that they don't feel like they believe they should.
Now you can also mitigate your emotional being by understanding that all your emotions are not created by your environment. No, your environment has no control over you, people have no control over your emotions. They cant make you mad nor can they make you happy. You can respond to their actions.
You can have a thought about what they said and if it isn’t pleasant then you can actually start working on changing the perspective as to how you are thinking. Take someone cutting you off in traffic. That person may not have seen you because he just got a call that his daughter was in an accident and is being taken to the hospital. Then again it could be that the guy is just being a jerk because he can. You don't know and you can't change his mind by honking at his car.
Your emotions come from your thoughts. Your thoughts come from the circumstance you are currently in. The circumstance is nothing but fact. If there is an emotion tied to that fact that isn’t a fact it is a thought. Mrs, Johnson is being mean to me. That is a thought. I didn’t do my homework and Mrs. Johnson said I have to stay in for recess is a fact. Do you sort of understand?
So how do you be happy? You choose to love others. See your world for all the opportunities you have available in your life. Writing out a list of what you are grateful for at that very moment helps a lot. Give a person the benefit of the doubt. Keep practicing allow yourself to fail from time to time. And eventually, you will start to see the rainbow cant be around without some rain.
The heaviest package you will carry
- You are always working on letting that grudge live in your mind.
- You are obsessing over what that person will do and that takes energy.
- You are often fooling yourself thinking that your grudge is thinking of ways to get you and they aren't thinking of you at all.
Why are they bad?
- They cause undue stress
- That stress causes physical problems
- You are obsessing over something that often can't be fixed
How do you get rid of a grudge?
- forgive them
- Let it go
- Write it down on a piece of paper and then burn that paper.
- acknowledge that this grudge isn't serving you
- Walk a mile in that person's shoes